COOK RIGHT  EAT RIGHT  LIVE RIGHT

recently posted


                                                   GF STRAWBERRY RHUBARB CURD TARTLETTE
                                                   Makes 6-4" + 2 Big Elliptical Tartlette
                                                   225 Calories in 4" Tartlette


So CUTE !! So DELICIOUS !! These adorable mini tartlets are filled with season's delicacies; rhubarb, strawberries, goji berries and lemon juice. It's a classic curd recipe but of course a healthy version one; made with only 2 tablespoons butter and 1/2 cup sugar in all.. For the crust, I made gluten free tart shells with oat, almond, buckwheat, coconut and banana flour.. They're not just eye candy, unbelievably tasty, refreshing, and surprising.. Let me tell you the whole story.. What will happen when you taste them.. If you remember the movie " Ratatouille ", when food critic journalist got the first bite from his meal, he closed his eyes,  no talking, no reaction, pure silence.. Than he mumbled, cried, got another bite, another one, and he said this taste took him to his childhood days..These tartlets have that kind of taste and flavor.. Kind a out of this world taste.. Super delicate flavors will instantly flash back you to the your mama's kitchen, for sure.. You have to have this taste in your life before you die.. Bucket taste list #1..

For recipe please see " sweets " section..




                                                    GALAXY RAVIOLI WITH RAINBOW VEGGIES
                                                    Makes 4 Servings
                                                    Calories


Here is my secret for making delicious homemade pasta- yes, I'm talking from scratch- every time; just relax, enjoy and have your favorite music on the radio. Making your own fresh pasta is fun, easy - believe me it's taking a bit of time but totally worth the effort - extremely rewarding and strangely most satisfying action you can take in the kitchen.. Sometimes make me thinking, I can trade fresh pasta making with my meditation session.. Other important fact, you'll eat fresh pasta whenever you crave; that means pasta is not going to be quick dinner fix- this will protect you from extra carbs and eating more pasta -; instead you will have very special, fine dining kind a dinner just for occasionally. Of course I'm not mentioning the taste, flavors, nutrition.. This time I challenged myself, push the boundaries; how can I add more veggies, flavors and nutrition in one plate ? I've made three colors ravioli dough - spinach, beet and turmeric - and filled with garlic mushrooms, dandelion greens, mascarpone and cheddar cheese..These plates had only 4 raviolis, but loaded with all other healthy goodies, like carrots, beets, quail eggs, radishes, sunchoke, rutabaga and labneh yogurt balls.. How amazing is this ? Taste is so unique, mind blowingly flavorful, comforting, and  I bet you never had something like that before.. I put extra fresh pasta picture with the recipe, what a beautiful colors.. Make sure eat your colors..

For recipe please see " pasta dishes " section..




                                                      SPICY SALMON POKE BOWL
                                                      Makes 4 Servings
                                                      465 Calories Per Serving

Poke bowl is basically bite size marinated fish salad over a bed of rice, popular in Hawaii, now is a food craze all over the States. The best part, it's really easy to prepare at home and it can satisfy your sushi cravings anytime. I usually make marinated lightly cooked version for winter and sushi kind raw version for summer; either way it's healthy, refreshing, light and mind blowingly delicious. I'm addicting these spicy, tangy, sweet and crunchy bowls, they are that good.. Believe me you need them in your life, you have to try this..


For recipe please see " sea food " section..




                                               UNICORN FROSTED GF CHOCOLATE & STRAWBERRY CAKE
                                               Makes 8 Servings
                                               504 Calories Per Serving

I'm celebrating the berry season with this gluten free healthy chocolate cake that is crowned with mascarpone & coconut whipped frosting.. I said healthy, because not overly sweet as usual, just minimally sweetened, and made with only 3 tablespoons grapeseed oil.. If you're lucky enough to pick your own strawberries, this cake will taste thousand times better.. I baked it in two 6 inches cake pans, and layered them with meringue frosting, fresh berry mixture and pineapple chunks, then covered with my foolproof honey sweetened mascarpone + coconut whipped frosting which colored naturally by matcha, goji berry powder and red beet powder.. This frosting never disappoints me; always light, delicious, and same consistency with cream cheese and butter frosting - of course without all the unnecessary calories - Easy, healthy, insanely delicious and perfect for summer entertaining.. Hands down, this will be the best gluten free cake you'll ever taste.. Not just gluten free, most importantly guilt free.. 

For recipe please see " sweets " section..




                                                                  HUMMUS & RAW BEET SALAD
                                                                  Makes 4 Servings
                                                                  493 Calories Per Serving

Clean eating 101; you should eat pure, clean, real ( I called grown up ) food -preferably organic and fresh - , and most importantly have to have healthy, protein loaded snacks in between meals for muscle tones and energy levels.. If you're looking for healthy sources of protein in your diet -especially plant based diet -; hummus is a perfect candidate. Easy, loaded with quality / digestible protein and super delicious as long as if made with real ingredients.. Hummus is not just a snack in our diet, I can use it as a base for salads, veggies, pastas and pretty much use with everything.. I like to play with ingredients too, sometimes I use chickpeas, sometimes beans, lentils, beets or any roasted veggies.. For example, last week I've made simple hummus with baby Lima beans then I topped with slow roasted tomatoes and roasted zucchini & asparagus.. It was divine.. Anyway back to this post; for this amazing salad, I used classic chickpea hummus as a bed on one side, and topped with quinoa, whipped labneh + feta mixture, chopped walnuts and spicy + crunchy garbanzo beans, on other side I layered grated carrots, red + yellow beets, avocado and more protein source quail eggs on top of each other.. Of coarse finished with fresh tender greens and eatable flowers.. All the interesting flavors combined beautifully together, and created most delicious, filling salad ever.. OK people, what are you waiting for; go head and make a big batch of creamy silky goodness, and keep it in the fridge for creative dishes..

For recipe please see " veggie dishes " section..




                                                                GF STRAWBERRY SHORTCAKE
                                                                Makes 8 Servings
                                                                566 Calories Per Serving

In our home strawberry shortcake has been always a classic sweet for 4th of July.. Of course every year I always change the recipe a bit; sometimes I use sweet juicy peaches, sometimes berries; but always strawberries are the winner.. This year I challenged myself with gluten free dough, and it turned out pretty awesome- worth to be posted- , lightly sweet biscuits layered with light refreshing mascarpone, yogurt and coconut cream frosting, fresh delicious strawberries and drizzled with homemade strawberry + rhubarb compote.. No words can describe this heavenly taste, I think few years from now I'll stick with this recipe.. Please make yourself a big favorite, and skip the store bought biscuits or whipped cream loaded tasteless premade ones..You'll be surprised how easy to make this absolute crowd pleaser treat !! 

For recipe please see " sweets " section..




                                                                          WATERMELON PIZZA
                                                                          Makes 4 Servings
                                                                          Calories

If the temperature reaches over 80 F, that means way too hot for me.. I don't want to cook or eat heavy stuff, than watermelon becomes my best friend. There are many ways to enjoy these nature beauties; my all time favorite will be watermelon salad with avocado, cucumber, tomato and lots of greens.  Recently I'm seeing lots of watermelon pizza on social media, but all of them sweet version with berries and other fruits.. I wanted to create something for everyone, something savory, something sweet; and here is what I did; I cut horizontally 1/2 " thick slices, then topped with my signature mascarpone + coconut cream + strain yogurt ( labneh ) + drop of honey + grated ginger + lemon zest mixture, and finished with avocado, thinly sliced roasted beets, lime infused radish slices, pistachios and fresh berries + cherries.. Really there is no recipe, just be creative, whatever you like go for it, there is no right or wrong in this recipe.. Anddd I have to tell you, you'll be surprised with this amazing flavor combination and super summery light taste.. This is how I summer..

Check "veggie dishes " section..




                                                                SMOKED SALMON VEGGIE FRITTATA
                                                                Makes 8 Servings
                                                                196 Calories Per Serving

Either expecting guest for brunch or just a casual backyard picnic for two; this frittata will perfectly fit in any occasions, deliver so much flavor and taste to the table.. Best of all super easy to put together and there is no rule for ingredients.. This one was made in spring which I used fresh shelled fava beans, asparagus, leeks, spring onion and fingerling potatoes.. You can switch ingredients to whatever season offers freshly. If you have any leftovers ( doubt about it !! ), they stay well in the fridge, and can be eaten warm or cold on next day.. Healthy, nutritious ( loaded with veggies, eggs and wild caught smoked salmon ) and satisfying.. Give it a try, you won't be disappointed..

For recipe please see " breakfast and brunch " section..




                                                    SLOW ROASTED BALSAMIC TOMATO GALETTE
                                                    Makes 8 Servings
                                                    301 Calories Per Serving


When I’m having lots of tomatoes and fresh herbs from garden, everybody – friends, neighbor, family – knows, it’s time for caramelized tomato galette.. This is one of my signature bake good; I saw my foodie friends were fighting over for last pieces, I witnessed endless finger licking and almost begging for more, and whenever I asked friends what they want for pastry, answer is always the same.. Yessss this is soooo good, best of the best, cream de la cream.. Mix variety of tomatoes –usually I used heirloom varieties with sungolds, green zebra and San Marzano- are first seasoned with just a drop of olive oil, aged balsamic vinegar, garlic, and sprinkled generously with fresh herbs, then slowly roasted about 1 to 1 ½ hours in the oven until started to caramelized, flavor of tomatoes almost intensified like sweet candy, and finally these delicious tomato gel wrapped into most flavorful almost gluten free crust.. So addictive, delicious, healthy and insanely flavorful..You should try this before tomato seasons ends, guaranteed you'll be obsessed with this flavor, too..

For recipe please see " bakery " section..                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        

                                                                  GF CREPE BREAKFAST ENCHILADAS

                                                             Makes 4 Enchiladas                                                                                                                                                                        430 Calories Per Enchiladas                                                                                                                                                                                                                                                                                                       I love Mexican food, but of course not the restaurant style ones, not the cheesy cheese or sauce loaded, sloppy tortilla wrapped ones.. I'm talking about real ones, like homemade, healthy but at the same time super flavorful meals.. Like this gluten free breakfast enchiladas.. They are made with quinoa crepes and stuffed with creamy roasted red pepper hummus, couple tablespoons of quinoa + French green lentil + chick pea mixture - hello to lots of quality protein and fiber -  caramelized onion, balsamic roasted carrots, yellow squash, and feta crumbles.. Yesss why not to get all the season's goodies in one plate plus your daily needs protein + fiber.. If you're working out really hard, you need to get the right food to feed your body and mind.. Clean food, pure food, real food.. This enchiladas can be super energizing breakfast, lunch or dinner, you'll decide when ? Insanely delish, after the first bite you'll start happy dancing around the table, every bite will carry different flavors and taste and directly take you to the taste heaven !!                                                                                                                                            
For recipe please see " veggie dishes " section..


               
                 

                                                                 GF STONE FRUIT SUMMER CAKE
                                                                 Makes 8 Servings                                                                                                                                                                            338 Calories Per Slice                                                                                                                                                                                                                                                                                                            What makes this cake superb delicious and decadent ? Let me give you a hint; almond + cherry +plum +white peach +fresh ginger infused honey syrup = tons of flavors.. Gluten free -almond flour and brown rice flour mixture- batter wrap around season's stars sweet fruits, dough is not overly sweet, just provides the perfect complement to the fruits natural sweetness, and fruits give extra softness + moisture into the dough almost create like halva kind a taste.. Other best thing about this cake, you can switch one type of fruit for another.. Ohhh did I mention this cake is healthy  -as can be - guilt free, super light, delicious ( dangerously ) and has only 1/4 cup olive oil, 1/4 cup honey ( rest of the sweetness comes from fruits ) and freshly ground almond flour.. Ridiculously tasty, addictive and satisfying.. Summer weekends can not get any sweeter than this..                                                                                                                                                                                                                 For recipe please see " sweets " section..                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                        
                                                                                                                                                                                                                                                                CHILLED FRESH CORN KITCHEN SINK SOUP                                                                                                                           Makes 6 Servings                                                                                                                                                                           196 Calories Per Serving                                                                                                                                                                                                                                                                                                              Every summer, every Saturday religiously I find myself at the farmers market waiting for organic fresh corns to appear. Only two vendors are carrying them, when they show up on their stand, I get too excited and usually buy too many of them- along with everything else-.. No complain, I can use fresh corn in every possible way, in bread, soup, salad, pasta etc.. After getting all the veggies from market, I make a quick weekly meal plan in my head.. Plan is always cook them in two days- when they are still super tender -, and combine them with grains and sea foods in a creative way.. Other big rule in my kitchen, no waste is accepted in fresh produce !! Even smaller amount of veggies or any left overs, always combine into another dish, they got a new life in new recipe.. Like this amazing tasty corn soup.. It has everything you need, sweet juicy fresh corn, broccoli, cauliflower, sweet potato, jalapeno, balsamic roasted carrots and onion.. Sweet + spicy, creamy, luxuriously silky smooth, nutritious and healthy. I don't mind hot and humid summer days anymore, as long as this delicious chilled soup in my hands.. Isn't amazing how much nutrition you can get under 200 calories !!  Pure happiness !!                                                                                                                                                                                                                                                                     For recipe please see " soups " section..                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                          
                                                                                                                                                                                                                                                                           OVEN BAKED BUCKWHEAT STUFFED PEPPERS                                                                                                                    Makes 9 Peppers                                                                                                                                                                            126 Calories Per Stuffed Pepper                                                                                                                                                                                                                                                                                                          OK we're in September already, as summer comes to close, we know we are not going to have fresh juicy tomatoes, corns, beans etc, but we can console ourselves with a whole new crop of my favorite season.. Fall.. What a lovely time, so calm, crisp, quite and beautiful with stunning colors.. Anddd colorful peppers, pumpkins, chestnut, apples, all kind of possibilities.. Today I want to share super delicious, healthy and colorful fall recipe which I've made several times with different ingredients- brown rice, millet, lentil, beans-.. These days I'm trying to use buckwheat little bit more than usual into our diet.. So, these delicious tender peppers stuffed with buckwheat, tomatoes, onion, pine nuts, currants and tons of herbs and greens, finished with roasted garlic tomatoes on their top for killer taste.. Super juicy, tasty, healthy and nutritious.. Just give it a try this amazing dish ones and than you'll thank me later.. LOOK AT THEIR CALORIES !!                                                                                                                                                                                                                                                                              For recipe please see " veggie dishes " section..                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                            

                                                     CARAMELIZED PEACH & JALAPENO CORN BREAD                                                                                                                Makes 15 Servings                                                                                                                                                                          109 Calories Per Serving       

We’re having the most beautiful organic corn season this year.. I certainly take advantage of this, and make every possible version of corn dishes.. But over all, we’re insanely obsessed with these moist, sweet and spicy corn bread without any doubt.. It’s a winner, ultimate comfort food.. Who doesn’t love corn bread anyway ? You can guess the flavors from ingredients, classic moist corn bread is twisted with fresh corn + minced broccoli florets + grated zucchini mixture - of course made with just the right amount of oil ( only 3 tablespoons grapeseed oil ) and sugar-, and then topped with jalapeno and caramelized peach slices for killer taste.. You can drizzle honey on top before serving if desired.. I don’t know how you can describe the heaven with words, but this is truly flavor heaven.. Hurry, you have to have it before corn season ends..     

For recipe please see " bakery " section...

                                                                                                                                                                                                                                                                                                                                                                                                                 



                                                                      PASTA-LESS VEGGIE LASAGNA                                                                                                                                               Makes 6 Servings                                                                                                                                                                           405 Calories Per Serving                                                                                                                                                                                                                                                                                                     I always try to control myself about how much I'm eating carb-loaded things like bread and pasta; eventhough I always make them at home in healthy-ish way.. Of course I'm not talking about cutting the carb completely, all I'm saying just control + aware of it.. Here is a great recipe for step up into your low carb -not diet- lifestyle, it's not just a super delicious opportunity for cutting the carb, also great way to boost your veggie intake-my another obsession-.. I used thinly sliced roasted zucchini and eggplant instead of lasagna sheets, and layered them with other veggies - fresh corn, bell peppers, chard leaves - don't forget your greens !!, heirloom tomato slices and just a right amount of cheese mixture.. This little noodle to veggie replacement can create lower carb + healthy lasagna, but still is the most comforting + crowd pleasing food on your dinner table.. I guaranteed you won't miss the pasta at all.. There is always a better + healthier way to enjoy your food, you just need to switch your mind into that..


For recipe please see " veggie dishes " section..


                                                                                                                                                                                                     

                                           MASCARPONE CREAM & PISTACHIO PASTE SANDWICH BUTTON COOKIES                                                                    Makes 40 Cookies                                                                                                                                                                          110 Calories Per Cookies                                                                                                                                                                                                                                                                                                                              These are not regular sandwich cookies, NO not even compare with the Oreos.. They are far better than any sandwich cookies you'll ever tasted in your life.. Mascarpone & coconut cream frosting and pistachio paste smashed in between two bite sized lightly sweet sugar cookies, than their edges covered with ground pistachios. Wait we're not done here, there is a secret ingredients to this magical pairing of frosting and cookies; cardamom.. It gives extra delightful flavor into these cute as a button cookies.. One bite or two bites, it's up to you; but for sure they make you happy and dreamy..

For recipe please see "sweets " section..




                                                         CARROT, PUMPKIN AND LEMONGRASS SOUP
                                                         Makes 6 Servings
                                                         157 Calories Per Serving


Pumpkin, pumpkin, and more pumpkins.. How many pumpkin recipes are too many ? You know I'm obsessed with all organic veggies and greens, but pumpkins have special place in my heart and tummy.. I won't preach you about how pumpkins are good source of fiber, cancer fighter, immune booster etc., but also they are very low on calories, and it can keep you feeling full for a long time.. This soup is one of our house favorite, sweet + sour, spicy + fruity, crunchy + silky smooth, most importantly so versatile, easy, delicious and beyond comforting.. I know pumpkin season is over, but I'm way behind my posts, and so sorry not sparing time for updating my page regularly.. Right now I don't care about season; and I don't want to keep this amazing recipe just for myself , I want to share with everyone + keep it in my page forever. This is sooooo good, if you have a chance give it a try, guaranteed you'll come back for more..

For recipe please see " soups " section..




                               SUPER HEALTHY BLOOD ORANGE CHEESECAKE WITH MERINGUE TOP
                               Makes 10 Slices
                               363 Calories Per Slice


I have only 4 words for you ! HEAVEN. IN. A. PLATE. I've wanted to bake something super special for my birthday.. As you know well; the best past of being food blogger is that you always eat exciting and delicious food, and you become picky eater in a very good way.. Of course worst part will be waiting for tasting until the food photographed the way you like..Overall I found main attraction of food blogging is that functions as a form of what I call " creative production ", a sense of creativity, reflection of an art form.. Like this amazing cheesecake, whole thing was finished in my mind even before start whisking; but nervous thing you'll never know how the finish product looks like.. Luckily it turned out pretty awesome in every way, beyond my imagination.. I've made crust with rolled oat, cashew, and dried cherries; then filling with labneh -drained yogurt -, little bit of cottage cheese, cashew and touch of honey.. After baked, top was covered with fresh blood orange segments, and homemade blood orange gel - which is just blood orange juice and corn starch -, andddddd fun part was the meringue decoration - of course meringue was naturally colored with beet juices and spirulina powder -.. What a strong statement, but it was the best thing I've ever tasted, my best of the best desert recipe ever.. No kidding.. I wonder what am I going to bake for my hubby's birthday ?

Self love is the most important practice that I'm trying for a long time.. Do something nice, special just for yourself is the ultimate way to achieve satisfying, meaningful and joy filled life.. Just a little bit different than every day care.. So if you want to make just one thing for yourself, let it be this cheesecake.. Because you totally deserve it, and if you don't taste this heaven I'll feel so sorry for you..

For recipe please see " sweets " section..




                                                                  HOMEMADE OVEN BAKED SPINACH RAVIOLI
                                                                  Makes 8 Servings
                                                                  401 Calories Per Serving


I should've called this dish "spinach in & out baked ravioli ".. That means, ravioli dough is made with spinach & filled with spinach, Brussel sprout and ricotta+parmesan mixture, baked with just a touch of coconut cream + more pureed spinach, then enjoyed with fresh arugula.. That means you will end up eating lots of greens in and out with your comfort food.. If someone ask me the question " can you describe the happiness ? " answer is so easy " yes, definitely green".. Simple ingredients, simple flavors, but result is so complicated.. It's that good..

For recipe please see " pasta dishes " section..




                                                                          ZUCCHINI ROSE TARTLETS
                                                                          Makes 9 Tartlets
                                                                          250 Calories Per Tartlet


These adorable mini tartlets are going to be your favorite party appetizer immediately after you got the first bite.. Super easy & fun to make them, all you need is simple tart dough - you can use puff pastry instead, but I really don't recommend this, because of their chemical taste, butter amount and preservatives- cheese mixture,and sliced zucchini.. Best part of the recipe will be rolling and shaping them.. They are perfect for Easter brunch table if especially serve with eatable flower goat + ricotta rings, smoked salmon, avocado, cucumber and pickled beet + quail eggs, like me.. Endless possibilities.. 

For recipe please see " breakfast and brunch " section..




                                           CAULIFLOWER PUMPKIN STUFFED SUPER SOFT PRETZEL
                                           Makes 8 Pretzels
                                           354 Calories Per Pretzel


Is anyone obsessed with soft stuffed pretzel like me ? Seriously these uber soft pretzel can be appetizer / snack for game days, or delicious enough to serve with a big bowl of salad and veggies & be called supper.. These comforting soft pillows are made with mixture of oat + einkorn and brown rice flour - so basically gluten free friendly- and than stuffed with cauliflower, broccoli & roasted pumpkin puree and just a touch of cheese.. Result was unbelievably addictive, filling and super tasty.. If you just get a bite from them, you'll never ever touch the store bought pretzel again.. Ohh, did I mention how easy+ fun to make them ? Just give yourself a foodie gift, and make time for kneading, rolling and stuffing; I guaranteed you'll be so happy at the end..

For recipe please see " bakery " section..




                                                   HOMEMADE PURPLE SWEET POTATO GNOCCHI
                                                   Makes 6 Servings Casserole, Makes 109 Gnocchi (11 Calories Each One)
                                                   190 Calories Per Serving


You can make many different flavor gnocchi at home; such as spinach, ricotta, pumpkin or potato.. I LOVE purple sweet potatoes, not just for their vibrant beautiful color but their taste - very distinctive from other sweet potatoes, not overly sweet actually perfectly balanced sour taste makes them ideal candidate- Gnocchi is always pretty much blank canvas for anything, whatever you season or mix into it, really shines.. For slightly sweet flavor from gorgeous purple goodness amazingly paired with beans, pickled quail eggs + shallots, carrots and spinach sourness ..Whenever you have gnocchi in your hands, all you need is just one pan, 30 minutes, no fuss-no mess; toss everything together and get the most comforting, delicious, satisfying dinner on the table in no time.. How delightful is this ? You can freeze left over gnocchi first lightly freezing them on the baking sheet, then into plastic freezer-safe bag for next enjoyment..

LOOK AT THE CALORIES !!

For recipe please see " pasta dishes " section..





                                                           NO BAKE CHIA & SEED BAR
                                                           Makes 9 Squares
                                                           300 Calories Per Square

I never understand why they called supermarket bars as energy bars, they won't make you more energetic, faster or stronger than any other foods.. Actually they can make sugar crash just after eating, because basically store bought bars are just candy bars, which are loaded with sugar  -if you're lucky because most of them filled with high fructose corn syrup-, saturated fat and many unknown preservatives.. But you know homemade bars are exceptions.. I love making my own bars with real ingredients; lots of fiber, whole grains, seeds and no fat no sugar stuff, than I can grab couple of them without thinking, go out and exercise as long as I want... I don't know how many favorite bar recipes I have, but if they are showing up here; that means they are super good.. So give them a chance, try it, you'll be addicted.. You can keep them in the fridge in air tight container.. Super easy, delicious, filling & perfect solution for afternoon cravings..

For recipe please see " breakfast and brunch " ..




                                           WHOLE WHEAT PITA POCKETS WITH QUINOA FALAFELS
                                           Makes 8 Pita Pockets
                                           545 Calories Per Pocket


I love veggie & protein loaded sandwiches for weekday lunches or suppers..Sometimes I use just roasted sweet potato slices as a bread, and stack all the veggies and greens top on each other; but this time I've made whole wheat pita breads and filled them with quinoa + garbanzo bean falafels, vegan carrot cheese sauce, roasted peppers & sweet potatoes, pickled beet & shallots, steamed broccoli, crispy tofu bites and for more protein drizzled with tahini lemon sauce.. Ohhhh forgot the best part; they topped with crispy spicy garbanzo beans for crunchy texture and more protein !! How delicious way to feed your body and mind.. As you know protein intake is really important to keep our energy level steady and also key element to support our training goals !! If you are closely watching your protein intake like me, than you should definitely try these super yummy and loaded pockets..

For recipe please check " veggie dishes "..




                                      CAULIFLOWER, PURPLE SWEET POTATO & MUSHROOM SOUP
                                      Makes 8 Servings
                                      250 Calories Per Serving

We're in the middle of April, but weather is not accommodating; it seems very far from spring.. So soups are still my best friend, especially homemade cream of mushroom kind a soup nowadays.. Actually I'm falling love with this amazing soup, because this is the real deal, not like the soup you taste before.. It made with whole head of cauliflower and my obsession - purple sweet potatoes; pureed than topped with garlic sautéed carrots, mushrooms, roasted pine nuts, spicy crunchy buckwheats & beans, colorful microgreens and eatable petals.. That way at least we can pretend like we're in spring, right ? Nutritious one bowl serves everything you need deliciously, elegantly plus super creamy without any cream, insanely tasty without any fat, loaded with all the goodies your body craves, and WAIT, best of all, this big magic bowl has only 250 calories !! Now, tell me what's not to love about this soup ?

For recipe please see " soups "..




                                                              TURMERIC & SPICE TONIC
                                                              Makes Small Jar


Recipe coming soon !!
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