VEGAN TOFU LAHMACUN

Makes 12 Slices

558 Calories Per Slice

Whole oranges for marmalade like but brighter citrus-y flavor, almond flour for nutty texture, lemon curd for sticky softness, crunchy meringues for coffee and hazelnut taste.. Just do the math, add the flavors together, and dream about the taste.. Soft + moist + jammy + crunchy + silky creamy, +fruity + chocolate-y = taste heaven.. This amazing gluten - free, flourless, almond-y, nutty, moist and sticky texture whole orange cake -which made with whole oranges; rind and all - is first layered with most delicious lemon curd then covered with decadent chocolate mascarpone frosting, and finished 

Makes 12 Sandwiches

346 Calories Per Sandwiches

Have you ever thought about putting chickpeas on a sandwich, in non-hummus form ? You would not be surprised when I say chickpeas are my favorite legumes, because like cauliflowers or tofu; so versatile and deliciously nourishing.. I'm so trilled to continue to find new ways to enjoy and corporate chickpeas into any meal.. Now, I want to introduce you to my recent best friend; quick, easy, healthy, and deliciously loaded mashed chickpea salad sandwiches, reminds me - one of my favorite to-go lunches - very much of egg or tuna salad sandwiches.. These sandwiches completely satisfying and tastes out-of-this-world delicious while providing me more than half of my required protein and fiber for the day, plus made with simple ingredients, you probably already have on hand.. If you don't want to get extra carb from bread, than skip that and serve on a bed of mix greens or wrap with collard greens as a wrap filler.. But.. They're killer when they stuffed in between two

Makes 6 Servings

493 Calories Per Serving

Tulips rise, hellebores bloom, spring is tiptoeing slowly into the scene, and I couldn't be more excited about warmer days and of course more light for food photography.. It's time to put sweaters and socks in a drawer, and get ready for starting veggie garden, spring flavors loaded recipes etc.. Also as vaccinations accelerate our hopes to turn back to normal are rising along with spring blooms; which doesn't mean we should stop to cook delicious yet nutritious meals or we shouldn't share them with nearby friends, family, neighbors.. This is how we heal from overwhelming, exhausting and devastating pandemic.. Anyway, here is another our house favorite meal, healthy twist of classic Southern dish - without butter 

Makes 10-12 Pancakes

113 Calories Per Pancake

Mashed potato pancakes to the rescue !! If you have leftover mashed potatoes from last night dinner, no longer you need to re-warm to eat them again; instead effortlessly you can turn leftover mashed potatoes into delicious pancakes on next day.. Either it's the winter holidays, spring celebration or any casual breakfast of the week; these comfortingly delicious pancakes will become your new BFF for brunches and lunches.. Let's be honest, what's not to love about hot, crispy potato pancakes topped with tangy whipped feta-yogurt, smoked salmon and eggs ? It's hard to go wrong with

Makes 12 Servings

282 Calories Per Serving

How much I love when I take something traditional but heavy, turned and meld it into light, healthy yet still delicious way.. Although classic monkey bead looks so yummy and delicious, but most of the times when I get a bite, it's either heavy with butter or too sweet for my taste.. So if you're looking for extra fluffy, light, not overly sweet but crazy delicious monkey bread recipe, look no further.. This amazing tasty bread has many layers of flavors and texture, the bottom layer is uber gooey, because it soaks up all the caramel which consists of date, peanut butter and honey.. This bottom layer becomes top after bread bakes, I drizzled couple tablespoons icing over to adding just a bit sweetness to it.. Yes, still room

Makes 6 Servings

747 Calories Per Serving

I know; during dark quarantine days, when we're cooking most of our meals at home, pasta is often a go-to choice for many of us.. Although pasta has a bad reputation in our minds, actually it can be a wholesome, well-balanced meal if prepare it in right way.. If you load your pasta with tons of vegetables- actually think and use pasta as a vehicle for your vegetable consumption -, less cheese and eat the portion size that's suitable for you, then pasta is going to be your " feel good about yourself " favorite again for either feeding the whole gang, casual entertaining or date night meal.. Like this big pan of vegetable heavy, meatless version of classic Italian American comfort food of pasta; first slightly undercooked ziti 

Makes 7 Wraps

659 Calories Per Wrap

If you're just getting started your new journey as a vegetarian or vegan; or you're trying to make your diet more plant based friendly, you're in the right address.. I know the biggest challenge is while you're figuring out of different textures and discovering + balancing the new flavors, at the same time worrying about getting enough of nutrients and proteins when you switch one to another diet.. After lots of confusing recipes, worries, trials, failures, and most probably you'll end up be bored, frustrated or worst of all, felt still hungry.. Here are some tips+short cuts for your new game; use a lot of legumes -actually layering different legumes together is better -and make them a part of whatever you cook, even think about protein rich healthy sauces based on yogurt, tahini, nuts etc.. Treat your vegetables like the way you would eat meat, season well, marinate and use spices wisely; add garlic, lots of garlic whenever you can; roasted, raw or black garlic- gives tons of umami flavor into any meal-.. And last but not least; educate yourself about new tastes, flavors and meals, be open mind and try without any rejection in your mind, if you don't like it, do not scratch from list immediately instead give it another chance to shine, play with flavors and spices as you would like.. Here; I have a delightful, colorful, nutritious plant based, veggie and protein loaded wrap recipe for your midweek motivation.. Maybe you can start here, but for me I really don't know where to start to describe this amazing meal; because so many 

Makes 11 Buns

351 Calories Per Bun

Homemade sticky buns also known as caramel rolls, that are pillowy soft, gooey, and absolutely addictive tasty.. Sticky buns are kind of cinnamon rolls, the main difference is sticky buns are baked on a bed of hot gooey caramel and pecans, then inverted immediately after baking, that bottom comes to top-like upside down cake-, and delicious caramel oozing down the sides.. These unbelievably delicious buns are neither overly sweet nor extremely butter-y; instead you'll taste all the goodies that you should taste without hiding behind

Makes 10 Mini Naked Cakes

650 Calories Per Cake

How could someone possibly resist these beauties ? Everybody's favorite carrot cake in layered naked mini cake form, crowned with a light, fluffy frosting that is made with cream cheese, mascarpone, and thick drained yogurt, and dotted through with candied honey hazelnut to die for.. These adorable mini cakes are not just an eye catcher; but they're super delicious, crumbly, fluffy, moist, as well as loaded with wholesome ingredients and all the goodies that you can eat without thinking; freshly shredded carrots, almond flour, shredded unsweetened coconut, walnut, raisin, warm spices and applesauce.. Ohhh, they're gluten free, not overly sweet and made with only four tablespoons of oil -thanks to almond flour, natural sweetness

Makes 4 Servings

143 Calories Per Serving

Weekend plans ? It's almost end of February, when we start to dream about warmer, brighter spring days, but snow flakes interrupt and slap on our face to reminding, we're still in the deep frigid cold winter.. Don't get me wrong, I'm all about winter hygee, if you give me all the warm blankets + socks, candles, books, fires and cozy feelings with hot cup of tea or -better- hot piping veggie soup.. If it's cold outside, and you're craving something warm and comforting; there is nothing better than hot, filling, nourishing, veggie loaded soup.. Although cauliflower soup might not be the most exciting soup idea, but 

Makes 4 Servings

479 Calories Per Serving

Although traditional recipes for gnocchi use regular potato as a base; you can use many different vegetables; such as carrots, cauliflower, broccoli, parsnip, turnip, salsify to achieve the same enjoyable texture and addictively delicious taste for soft, pillowy, dough-y, gnocchi at home.. I've done many different varieties over the years- like purple sweet potatoes, beet etc. but I think, winner is cauliflower one.. If you want to create ricotta gnocchi; basic formula is just easy; two parts sturdy vegetables mash + one part ricotta cheese + one part all purpose flour.. Or like me, if you don't have ricotta cheese on your hand at the time you're making gnocchi, still you can make the most delicious one with simple pantry essentials; 

Makes 4 Servings

700 Calories Per Bowl

Tofu is not everyone's favorite food, and kind a tricky ingredient for most people; some love it, some ignore it.. Because it definitely requires the right preparation in order to achieve unforgettable taste and texture.. Tofu is basically flavorless, and it needs to be aggressively seasoned or marinated, but most importantly you need to appreciate it, that is a really good quality affordable source of protein.. As a vegetarian, besides how much I love + cook tofu quite often; I also enjoy getting my daily portion of protein effortlessly as well.. This time I made a tofu katsu bowl with a vegan spin on a traditional Japanese 

Makes 11 Pancakes

190 Calories Per Pancake With Garnishing

Before strictly quarantine ourself, I was an almost daily grocery store shopper; buying only what we could consume within two days maximum -except our very well design dry pantry-.. Not only I don't like to keep fresh produce at home more than two or three days because of their nutritional value; at the same time I'd really like to use +eat fresh food, and I don't like to waste any but especially organic food.. Of course no menu or meal plan was in my mind when shopping, that time only worries I had where to get the freshest best produce available.. In a million year, I would never ever think how I’m lucky to be able to shop everyday, but I was.. COVID changed our grocery shopping habits in big time, since we're shopping groceries biweekly almost a year now; that not only requires lots of pantry, fridge and freezer stock checking, listing and healthy balanced meal planning ahead, as well as more hours in the kitchen for processing food fast enough to eat in their nutritional peak time.. Nowadays food must be healer, nourisher, and immune booster more than ever before.. Also must contain good amount of protein and natural carb to keep your fitness 

Makes 4 Servings

552 Calories Per Burger

Do you have any difficulties using giant portobello mushrooms in the kitchen ? Are you still searching for healthy, delicious, guilt free game day food / appetizer recipes ? If your answer is YES, and you love a good burger, don't discriminate between meat and vegetarian, then I have an amazing delicious solution for this problem.. Mind - blowingly delicious solution, especially for calorie-avoiders.. These big, juicy mushroom burgers are an easy and quick meal - seriously they're faster than my any other veggie burgers - yet satisfying in every way.. Every bites of soft, delicious pretzel buns are worth the time you 

Makes 6 Servings

265 Calories Per Serving

When I'm developing the recipes, most of the times I take the hard way that requires many ingredients, so much time and labor; but nowadays -because spring arriving soon, lighter delicious recipes are perfect for slightly warmer days, yet still colder nights - I'm taking easy and all about focusing on quick, simple yet still healthy, super flavorful and nourishing recipes.. This amazing delicious sheet pan pineapple salmon is one of those recipes that can be satisfying healthy dinner for any night of the week, or ideal part of your weekly meal plan for lunches 

Makes 4 Servings

380 Calories Per Serving Without Eggs

Healthy twisted fried rice is one of my favorite dish, I love it so much, and make it frequently.. I simply build this delicious one pot wholemeal dish with combining of brown rice + cauliflower rice, then add tons of veggies and other goodies for getting daily amount of protein, vitamins, minerals and fiber.. Making fried rice is pretty straightforward and easy; using touch of brown rice gives a little carb comfort, and also delicious way to use leftover steamed rice plus whatever odds and ends you have on hand.. Ohhhh, homemade kimchi.. This fermented Korean side dish simply elevates humble fried rice into another level of taste, plus serves healthy nutrients and probiotics.. Any fermented food like homemade yogurt, sourdough bread;

Makes 7 Crepes

258 Calories Per Crepe

Time is flying, already two weeks in 2021, I hope you're keeping up with your New Year resolutions, whatever on your list; could be new fitness or meditation challenge, office or house to do list, improving self care & love practice, or eat more wisely and healthily, mainly plant based.. I don't believe in diets, they're like fashion, they can come big, and fade away easily.. But I do believe in clean, organic, fresh, colorful, variety, plant based eating that can help to increase your energy level, boosts your immune system + solves preventable health problems and gives huge advantage for quality life and longevity.. I also believe that healthy eating shouldn't be boring, nurturing food must satisfy your taste buds and provides all the flavors, texture and comfort as well.. It's possible to eat all the foods that you love -of course with a little twist - while at the same time keeping it healthy.. The only thing you need is visiting your kitchen as much as you can -of course with fresh produces-, and be consistent 

Makes 4 Servings

515 Calories Per Serving

Let this year focus on filling our table with real foods that provide immune boosting healing nutrients that can help us to keep our body and mind healthy and sane.. Like this citrus fruits, green veggies, healthy nut and seed loaded salad.. It is packed with immune supporter vitamins and minerals, as well as satisfied amazingly delicious winter-y citrus-y flavor.. Tangy bitter shredded Brussels sprouts and kale tossed together with all kind of winter fruits - grapefruit, orange, persimmon, apple or pear -, topped with umami taste most addictive almond bacon - this will be the yummiest thing you'll ever eat -, and finally drizzled with killer tangy, salty sour sunflower seed dressing- this dressing is so delicious that literally you can eat it with a spoon or you can use it on everything, like crepes, rice bowls etc. -.. Idea behind this salad is again balancing and complementing all the flavors